Types of Drinks Explained: A Smarter Way to Choose What You Sip
Let’s talk about types of drinks, not the sugar-loaded ones that spike and crash, but beverages that actually deliver value. Think hydration, sustained energy, sharper focus, or a subtle mood lift. With the market crowded by bold claims, not every functional drink earns its place. Here’s a clear breakdown of the options that genuinely make a difference. Water: The
Top Fermented and Probiotic Drinks Trends for Gut Health 2025
Probiotics and Fermented beverages, a buzzword today in India, have been part of human diets for thousands of years through probiotic-rich foods created by fermentation. These fermented and probiotic drinks of beneficial living microorganisms, including probiotics, enzymes, and beneficial bacteria, not only support digestion and immunity but also enhance mood. If you feel bloating, post-meal fatigue, or irregular bowel movements,